Nordic Skiing

Nordic Skiing is originated in Scandinavia. To make the movements easier the heel of the boot uses free-heel bindings that attach only at the toes of the skier's boots but not at the heels. Nordic skiing encompasses cross country skiing, biathlon, ski jumping and telemark styles.

   In this study we just focused on alpine skiing however to better understand the fundamentals of alpine skiing you should recognize the difference between the both disciplines.